Longevity game

Try this before read,
http://www.nmfn.com/tn/learnctr--lifeevents--longevity




Living longer may be the most sensitive issue throughout the country. People are having a better quality of life than ever since. Not to mention the importance, however, I am pretty satisfied with my expected age 72, which is considered to be shorter than the average. I do smoke, often drink heavily, and even don't have a regular exercise. As there are no one who died from a certain genetic disease in my family, I am kind of insensible to the health.

Well, can I say 'used to be insensible'? After figuring out the expected age, I'm starting to care for my health. As I mentioned, I have several problems that should be stopped if I want to live longer. Smoking, Drinking, and Taking exercise are the priority for me to take care. I started so-called 'Self-modification' program. It's pretty easy to say it, however, the procedure is challenging me. To start with, I have to establish a behaviroal goal. In this case, it will be to reduce daily smoking, drinking moderately, and doing exercise on a regular base. Second procedure is to establish a baseline which means to measure the frequency of how often I usally do certain behaviors to be fixed. I usually smoke half pack of cigarette, drink and do exercise twice a week. Then, by setting up a weekly plan, through measuring how many times I keep my words, I must give myself awards so that I can keep up my plan. Hopefully, after this self-modification, who knows I may live longer than any others! :-)